Often, many divorcing couples in Illinois become so focused on what their ex is doing, how things are unfolding and achieving desirable outcomes, that they may forget to take proper care of themselves. One area of health that can decline greatly without the right attention is a person’s mental condition. Even during a process as volatile and stressful as divorce, people should remember to support and maintain their mental well-being to prevent unnecessary stress, anxiety and long-lasting emotional trauma.
According to Mental Health America, people who find themselves experiencing the tumultuous emotional drama of a divorce or separation can benefit from implementing some simple suggestions into their routine. Some of the things they can do to maintain their mental health include the following:
- Make time for interests: People should make a list of things they are interested in trying and things they enjoy doing. Making time to pursue these passions is a healthy outlet for coping with emotions and can create feelings of satisfaction and accomplishment.
- Seek support: There are many different types of support groups for people who are going through a divorce. By utilizing these kinds of resources, people may find relief as they are able to share their thoughts in a controlled and objective environment. People may also find healing being able to hear the stories of others and identify new ways to cope and thrive despite their current situation.
- Express feelings: While people may be tempted to hide how they feel or act as though everything is okay, doing so can be detrimental and damaging to mental health. Rather, people should embrace the emotions they feel and express them freely.
The American Psychological Association reports that nearly half of all marriages end in divorce in the United States.